Avoiding Autumn-Related Injuries
As the weather around you starts cooling down, it becomes optimal weather for working out and doing various activities outside in the Fall. Along with spending some time in the cooler weather, there is also a plethora of autumn sports just around the corner that you may be getting excited for as well. With all of the fun possibilities that this new season brings, it is important to remember to stay safe and try to avoid injuries so injuries do not cut into your holiday fun. By simply being aware and taking steps to keep your body in shape and ready for autumn activities, you can be sure to maximize this season and keep your body moving all year long. Take a look below at ways you avoid some of the most common autumn-related injuries so that you can have a pleasant and active Fall.
Take Caution While Raking
When you first think about raking leaves, you may not think it is that physically demanding or something that would cause you to sustain significant injury. While raking leaves might not always cause injury, raking to many leaves or raking in the wrong way can cause soreness, stiffness, or injury in your neck, back, hands, or wrists. You can avoid some injuries caused by raking leaves by doing the following:
- Stretch and Warm Up: Stretching is one of the best ways to get your body warmed up and ready for physical activity. Raking is a very physical activity and should be treated similar to a sport – where it is essential to stretch and warm up before playing to avoid injury.
- Use Your Legs: While it might be tempting to use the strength of your back to rake over huge piles of leaves, using your legs will help you to avoid throwing out your back and over exerting yourself. Avoid twisting while you rake as well so you do not strain your arms or your back.
- Change Sides: Even if you mostly use your right side to do most of the raking because that is your dominant side, try changing it up so as to not over-exert one side. Take breaks when necessary as well so you do not wear out your hands and arms.
Properly Prepare for Sports
The changing of the seasons and the start of the school year often results in many Fall sports taking place. Whether you are participating in soccer, football, volleyball, or any other autumn sport, taking the steps towards properly preparing your body will allow you to avoid certain injuries this season. Stretch adequately before each practice and each game you participate in. Drink plenty of water to ensure that your body is hydrated and ready to play these sports. Be sure to use the right equipment properly while participating in the sports so you do not injure yourself using them the wrong way.
Visit Your Local Physical Therapist
Physical therapists have the knowledge and skill to help you avoid autumn-related injuries this season. Working on proper form, helping you to adequately stretch, and assisting you if you sustain an injury are all ways that physical therapy Idaho Falls can help you live your best and most healthiest life. They help to balance the work and the rest so that you can perform optimally throughout everything you want to accomplish this season. By specifically focusing on your goals, a physical therapist would help track your progress and keep your body in it’s best shape possible so that you can avoid sustaining any injuries while you do the things you love the most.
