All that you want to know about prebiotic supplements

The buzz about prebiotic supplements for your overall health and wellness is taking the world by storm. If you also want to know more about prebiotic supplements – what they are, what their benefits are, and what their side effects are- then keep on reading. 

Many people need clarification on probiotics and prebiotics. Probiotics are the microbes that improve and support your gut health. Prebiotics, on the other hand, are essential for these microbes to survive. 

“Gut microbiota” refers to the trillions of microorganisms that live in your gastrointestinal (GI) tract and make up your gut microbe. Most of these are found in the large intestine. Prebiotics are like food for the good bacteria in your gut. Prebiotics also affect the functioning of gut bacteria, thus, helping you maintain a healthy gut and digestive system.  

Who should take prebiotic supplements? 

People who can benefit from prebiotic supplements – 

  • People with digestive issues (constipation, IBS, leaky gut syndrome, etc.)
  • Those taking antibiotics 
  • People who want to boost their immunity 
  • Those with a poor diet or dietary restrictions 
  • People who want to improve their overall health 

It would be best if you consult your doctor to know whether you need prebiotic supplements and if yes, then which ones would be most suitable for you. 

Prebiotic supplements benefits 

Some of the main benefits of prebiotic supplements are – 

  • Improved digestion 

For those who want to improve their digestion, prebiotic supplements would be the best addition to your wellness routine. They feed the good bacteria in your gut which can help improve your digestion and reduce bloating, constipation, diarrhea, etc. 

Prebiotic supplements also improve the absorption of essential nutrients like calcium, iron, and magnesium, thereby reducing the risk of nutritional deficiencies. 

  • Enhanced immunity 

A healthy gut plays such an important role in maintaining your immune response. So, if you are someone who falls ill frequently, then you may want to consider including prebiotic supplements in your routine to boost your immunity. 

  • Improved mental health 

Did you know that your gut health and mental health are directly linked? The gut-brain connection means if your gut is healthy, your mental health will be taken care of. Prebiotic supplements are also known to reduce symptoms of stress, anxiety, and depression. 

But do not randomly start taking any supplements. Consult your doctor and only then start consuming them. 

  • Help with weight management 

Prebiotics may help regulate appetite. They release hormones that make you feel full and satiated, which means you can reduce your calorie intake and, in turn, achieve your weight loss and weight management goals. Additionally, amazon apple cider vinegar capsules can support this process by helping to manage appetite and improve metabolism.

  • Support skin health 

A healthy gut improves your skin condition by reducing acne eczema, and rosacea by reducing inflammation and promotes skin hydration as well. You can also get in touch with your doctor to know more about Setu glutathione, one of the best supplements for your skin. 

  • Reduced inflammation 

Prebiotic supplements are known to reduce inflammation in the body. They promote the growth of anti-inflammatory bacteria, which may reduce the risk of chronic diseases like heart disease and diabetes.

  • Reduced risk of gut infections 

If you are someone who suffers from gut-related issues, then adding prebiotic supplements after consulting your doctor may prove to be beneficial for you. Regular consumption of prebiotic supplements promotes a healthy balance of gut bacteria and may prevent the overgrowth of harmful bacteria which may lead to gut infections. 

  • Support heart health 

Many people might not know that prebiotic supplements play an important role in maintaining your heart health. Certain prebiotics can help lower cholesterol levels and may improve heart health by promoting the growth of good gut bacteria that have a positive effect on lipid metabolism. 

Best prebiotic foods 

Prebiotic foods are rich in a specific type of fiber that cannot be digested by your body. These fibers prove to be nutritious for the good bacteria in your gut. These fibers don’t get digested, they just pass through your digestive system to become food for the probiotics in your intestines to help them survive. 

Some of the best prebiotic foods that you can add to your diet are – 

  • Garlic 
  • Onions 
  • Leeks 
  • Bananas 
  • Tomatoes 
  • Apples 
  • Oats, barley, wheat, rye 
  • Honey 
  • Chia seeds 
  • Asparagus 
  • Flaxseeds 
  • Cocoa 
  • Seaweed 

You can include these foods as well as prebiotic supplements to take care of your overall health and well-being. You can check out Setu Nutrition and their complete range of supplements including prebiotic supplements and Setu glutathione. 

Frequently Asked Questions (FAQs) 

  • Is it safe to take prebiotic supplements every day? 

Yes, it is completely safe to take prebiotic supplements every day if your doctor has recommended it. Just make sure to follow the dosage instructions and ensure that you don’t consume more than the mentioned amount. Also, if you take any other supplements like Setu glutathione or any other medication for a chronic illness, then ask your doctor if you can take prebiotic supplements along with them. 

  • What is the difference between probiotic and prebiotic supplements? 

Probiotics are live microorganisms present in your gut, that help maintain a healthy gut and digestive system. You can get probiotics from natural foods as well as supplements. 

Prebiotics are dietary compounds that serve as nutrients for the good gut bacteria. These promote the growth and activity of good gut bacteria and thus, help to maintain a healthy digestive system. 

  • Can I take prebiotic and probiotic supplements together? 

Yes, you can take prebiotic and probiotic supplements together. Prebiotics nourish your body and help with the growth of good bacteria in your gut. Trust the expertise of your doctor to know which probiotic and prebiotic supplements will work best for your individual needs. 

  • Can I take Setu glutathione along with prebiotic supplements? 

Although it is completely safe to take prebiotic supplements and Setu glutathione together, it would be best if you ask your doctor. Setu glutathione works from within to give you naturally glowing and bright skin. It enhances skin texture, reduces pigmentation, and improves your skin’s radiance as well. 

  • Do prebiotic supplements have any side effects? 

In some cases, there can be certain side effects of prebiotic supplements like – nausea, vomiting, upset stomach, bloating, diarrhea, gas, fever, chills, etc. 

If these symptoms persist, stop taking the prebiotic supplements and get in touch with your doctor at the earliest. Discontinue use 2 weeks before any surgery. 

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